Weightless: GLP-1 Guide by Dr. Rocio Salas-Whalen

Weightless - Your Complete Guide to GLP-1 Medications and Weight Loss

National Bestseller - A board-certified physician's compassionate guide to using GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound for sustainable weight loss and better health.

About This Book

"This book is a game-changer. Dr. Salas-Whalen gives you the science and the compassion this conversation has been missing."—Mel Robbins, #1 New York Times bestselling author

Whether your weight loss struggle has lasted years or started recently, GLP-1 medications can help you finally end it. Dr. Rocio Salas-Whalen, an expert in obesity medicine and endocrinology, delivers real-world strategies that have helped thousands of patients achieve health goals that once felt impossible.

What You'll Learn

Rethink Weight Management: Discover why "eat less, move more" is outdated and ineffective. Understand obesity as a chronic medical condition, not a personal failure.

Maximize Your GLP-1 Journey: Choose experienced providers, ask the right questions at appointments, and get better telehealth outcomes.

Preserve Muscle Mass: Follow proven strategies for increasing protein intake and optimizing strength training during weight loss.

Manage Side Effects: Use evidence-based care to handle side effects, recognize when you need dosage changes, and know what to do if GLP-1s don't work.

Navigate Life After Weight Loss: Prepare for the unexpected physical, social, and psychological changes that come with significant weight loss.

Why This Book Matters

With 4.8 stars from 237 reviews and ranked #825 in all books, Weightless cuts through the confusion and misconceptions surrounding GLP-1 medications. Dr. Salas-Whalen's deeply compassionate approach provides the medical supervision and expert guidance you deserve.

Book Details

• Format: Hardcover
• Pages: 288
• Publisher: Rodale Books
• Publication Date: December 30, 2025
• ISBN-13: 978-0593981207
• ISBN-10: 0593981200
• Language: English
• Weight: 1.25 pounds
• Dimensions: 6.3 x 0.99 x 9.5 inches
• Genre: Health, Weight Loss, Medical

Perfect For

• GLP-1 medication users
• Weight loss seekers
• Obesity medicine patients
• Health-conscious readers