Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve

A board-certified physician shares her must-have guide to using GLP-1 medications, such as Ozempic, Wegovy, Mounjaro, and Zepbound, to reverse obesity and take charge of your health, with established strategies for maximizing your results.

Whether your struggle to lose weight has lasted years or started more recently, GLP-1 medications will help you finally end it. While GLP-1s have redefined how we treat obesity, the search for expert care is likely to leave you feeling confused, overwhelmed, and unheard. In Weightless, Dr. Rocio Salas-Whalen, an expert in obesity medicine, delivers the real-world strategies that have helped thousands of patients achieve health goals that once felt out of reach — seeing obesity not as a personal failure but as a chronic health condition that deserves medical treatment.

Drawing on years of clinical expertise, she explains how to rethink outdated weight-management advice, choose an experienced provider, preserve muscle for long-term success, manage side effects, and adjust to life after GLP-1s — comprehensive, judgment-free support for the whole journey.